Relief from Stress

 

You are very busy the whole day and when you want to spend your free time with your mom and dad, they aren't there for you, is your life like this? You need support, even if you are an adult or a child or a student, you want to be cared about by somebody.

 

You need care, especially when you are stressed or sad, but you haven't got anybody. You can try these things when you are sad or stressed, or you can practice these things frequently if you feel depressed and stressed frequently:

 

1. Go on terrace or your balcony, take a chair with you, sit there and just talk to yourself, talk about things that you like the most, talk about things that changed your life, talk about people you think as your inspiration.

2. If you are angry, go to a quiet place, where you'll feel good, and then just spend your time to take out all the anger, try speaking to yourself or shouting, it'll make you feel good.

3. Try writing a diary, write everything that is in your mind the whole day, it'll make you feel good.

4. If you don't wanna write a diary, you can call a person you trust and tell him/her everything you feel bad about, everything you feel good about, tell them everything.

 

Try these things and tell me if you feel good, you can do these things during night or even early morning, bye. 

Comments

  1. Unknown27 September 2020 at 22:58

    Awesome thoughts 👍great work keep going on tinaa. I loved it.

    ReplyDelete

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